50 Mindful Steps to Self-Esteem. Everyday Practices for by Janetti Marotta PhD

By Janetti Marotta PhD

In this e-book, psychologist Janetti Marotta deals mindfulness workouts for readers being affected by a scarcity of self-acceptance and self-compassion. in accordance with the concept precise vainness relies on inner, instead of exterior elements, the 50 easy-to-use practices defined during this publication target to advertise internal wisdom and aid readers stay a extra fulfilled existence.

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Extra info for 50 Mindful Steps to Self-Esteem. Everyday Practices for Cultivating Self-Acceptance and Self-Compassion

Sample text

When you’re at home, try eating a meal without engaging in any other activity, including talking. Eat slowly, placing your full attention on what you’re eating and drinking. Experience every taste, pausing to notice any sensations of feeling full. Over time, make connections to the consequences of your food choices. How do you feel after eating a meal that’s sweet, salty, spicy, starchy, or greasy, or one loaded with carbohydrates or dense in protein? Do you feel stuffed or light, sluggish or energized, hyper or dulled?

How do you let go of a separate sense of self, limited by fear, to experience an expansive “field” of being? The answer is you begin where you are. You’re the only one who can plant the seed of mindful self-esteem. By starting where you are, you can look inside to your unfolding process. You can get your judgmental thoughts out of the way, get into the present moment, and find that the person you’ve been looking for has been there all along. Waking up and loving yourself and others with intention is tending the seeds for mindful self-esteem!

Practice Nonharming 49. Write Your Job Description 50. Life Is the Practice Epilogue Resources References In Gratitude The concept of a book that helps the reader nurture self-esteem through practices that cultivate self-acceptance and self-compassion grew out of a series of long discussions between me and my colleague Renée Burgard, LCSW. For her guidance and insight concerning the concept and structure of this book, I am extremely grateful. Her contributions included highlighting acceptance as the core mindfulness practice; using the seven attitudinal qualities of mindfulness; beginning with the foundational practices of breathing and the body; incorporating the writings of Thich Nhat Hanh; and using teaching stories.

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