An Open Heart: Practicing Compassion in Everyday Life by Dalai Lama

By Dalai Lama

COMPASSION--SYMPATHY FOR THE agony of others and the need to loose them from it--is wrestled with in all non secular traditions. but how does one truly develop into a compassionate individual? What are the mechanisms during which a egocentric middle is remodeled right into a beneficiant center?
When His Holiness the Dalai Lama got here to ny urban in 1999, he spoke easily and powerfully at the daily Buddhist perform of compassion. Weaving jointly the contents of 3 sacred texts-- one through the eighth-century Indian grasp Kamalashila, one other through the fourteenth-century Tibetan Togmay Sangpo, and a 3rd by way of the eleventh-century sage Langri Tangpa--His Holiness confirmed that the trail to compassion is a chain of meditations. An Open middle lays out this process meditation, from the easiest to the main tough, describing the psychological education suggestions that would let a person of any religion to alter their minds and open their hearts. during this publication the trail starts with basic and transparent ruminations at the merits of a virtuous existence and strikes directly to practices which could mood damaging and impulsive feelings. Such practices could be undertaken at peculiar moments of the day, instantly remodeling the aimless or apprehensive brain right into a disciplined and open brain. steadily, the ebook introduces the more difficult and sustained meditation practices. In those meditations the private and such a lot profound insights of Buddhist perform develop into a part of one's method of figuring out and experiencing the realm.
An Open middle is a transparent and straightforward creation to the Buddhist route to enlightenment, through its maximum instructor, His Holiness the Dalai Lama.

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Extra info for An Open Heart: Practicing Compassion in Everyday Life

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3) Is it also a question of interpretation of a vibration? (4) Or does it have nothing to do with the aura? (1) Yes. (2) No. (3) No. (4) Nothing. Where did the visualization for the Great Invocation come from, and why is there no visualization for the fourth stanza? The visualization was given to me by my Master for the use of Transmission Meditation groups and anyone else who wishes to use it. No visualization was given for the fourth stanza, which 25 THE GREAT INVOCATION relates not to a source of energy but to its working out in the world.

We are constituted on three levels: (1) the Monad or Spirit, the highest; this is reflected lower on the soul level as (2) the human ego or soul; the soul reflects itself on the physical plane as (3) the human personality. When we look in the mirror, we think we are seeing ourselves, but we are seeing only a tiny tip of the iceberg. Above the personality is the soul with all its areas of experience and knowledge. Above the soul, reflected through it, is the Monad, or Spirit, the Spark of God, which is the source and guarantee of the divinity of man.

The breathing should be natural, light, high in the chest and silent. With experience you will find that the breathing becomes 38 FORMING A TRANSMISSION MEDITATION GROUP so light it practically stops for quite long periods. These are often ended with a sudden, strong ‘gasp’ of air intake. Is Transmission Meditation working whether we feel it or not? If you are aligned, yes. The Transmission is coming mainly from the buddhic level. It is stepped down for us by the Masters and we step it down further.

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